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End girl hate.
End girl hate.
the-little-birdy: h8myw8: 89dave: okthinn: crazysexyfierce: ...
I know I've reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you'll love what you see!
xoxo
Also helps for the back!
Maybe I should start doing these!
i'm gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
holy shit
THE BEST IS :
You can do this while you're on tumblr
Q'd
america-wakiewakie: Wall of Films | Films for Action Here are...
Wall of Films | Films for Action
Here are over 400 of the best social change documentaries—free to watch online at your convenience. It is one wall and one click beyond the emboldened title brings you a plethora of knowledge.
Share this.
havocados: knowledgeandlove: BUFFALO, NY — Adam Arroyo...
BUFFALO, NY — Adam Arroyo returned home from work to find his door busted down, and his apartment in shambles, riddled with bullet holes, and stained with blood. The government had paid him a visit while he was away.
Police were performing one of the many, many home raids that occur annually in the tyrannical Drug War.
Arroyo's dog, Cindy, had been killed by police. But police raided the wrong home.
"She's over here, chained up, and look at all these bullet holes man. Look at the blood right here," Arroyo explained. "She was tied up in the kitchen like I tie her up every single day, and they shot her for no reason."
"For police to wrongfully come into my house and murder my dog… It wasn't that they felt threatened. No. They murdered my dog," said Arroyo, beginning to tear up.
"That was my dog, man. That was my dog. They didn't have to do that, you know. They didn't have to do that."
Arroyo now has to pay to have Cindy cremated. He also had to repair his door at his own cost and has had to miss work.This happened yesterday. Not only is this my city, but this happened in my direct fucking neighborhood.
Cindy was a pit bull. Not only did the police raid the wrong house, but they saw a pit bull who was chained up, unable to cause any harm and decided to just shoot her. Not once. Not twice. The poor thing was riddled with bullet holes.
I am disgusted. I am in tears.
Adam Arroyo I will do all I can to try and help you.
Reblog every single police brutality post
oreoprince: I FUCKING HATE WHEN PEOPLE POUR KETCHUP ALL OVER THE FRENCH FRIES INSTEAD OF A...
I FUCKING HATE WHEN PEOPLE POUR KETCHUP ALL OVER THE FRENCH FRIES INSTEAD OF A DESIGNATED CORNER AND THEY OFFER ME SOME LIKE NO FUCK YOU AND YOUR TAINTED FRENCH FRIES
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Hey there, I love your blog! I'm trying to lose some body fat and gain muscle. I was eating a lot of whole grains and avoiding fats and doing mostly cardio. I'm now eating a lot more protein and fat and most of my carbs come from fruit and lentils, and I'm lifting weights 2-3 times a week. Do you think this change will help? The thing is I'm vegan so I need the lentils, and I'm a competitive runner so I still have to do long cardio sessions. Will this inhibit any progress? Thanks!!! :)
hey! I think reintroducing fats and welcoming lifting will be great! every diet needs fats! I see no negatives in Lentils what so ever! Almost all of their calories come from protein (they are low calorie anyway!) and have a good amount of iron in them! please don't feel the need to restrict your carbs, you need the energy with long distance running and lifting. try to eat carbs after you run. i'm positive these changes will help! long cardio can cause some bodies to hold a little extra weight to sustain such workouts, but i'm sure your body has adapted accordingly and you are conditioned well! just make sure your calorie intake is high enough to sustain your activity level<3
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"You cannot hate your body, it is allowing you to wake, breathe, sleep and allowing you to live..."
"You cannot hate your body, it is allowing you to wake, breathe, sleep and allowing you to live another day. You cannot get frustrated with your body because it won't let you get into your favourite dress straight away, all it cared about this morning was making sure it was able to pump blood in order to keep you alive. Once you understand, befriend and love what your body does, only then you will lose the stress and frustration and your body will start to understand YOU and do extra because YOU are doing that little bit more."- (via lovehealthlive)
i think about Martha Stewart a lot.
i think about Martha Stewart a lot.
"Without racism, soldiers would realize they have more in common with the Iraqi people than they do..."
""Without racism, soldiers would realize they have more in common with the Iraqi people than they do with the billionaires who send us to war."— Mike Prysner - Iraq Veteran"
- (via purplebuddhaproject)
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i’m really pleased with my lower body progress recently! i feel stronger and my muscles look...
i’m really pleased with my lower body progress recently! i feel stronger and my muscles look more defined! I must focus in on my abs! i seem to lose weight pretty quick in my middle when i dedicate to it!
But this means i must do sit ups and side bends and stuff.
hisssssssssssssssssssss
everstriving: everstriving: I went to the gym and something smelt like poop I got paranoid I...
I went to the gym and something smelt like poop
I got paranoid I smelt like poop
I left the gym
OH. MY. FUCKING. GOD.
IT WAS ME WHO SMELT LIKE POOP
I’m still dyyyying!! Ahahahaha
"You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter..."
"You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance — you don't have to make room for people who cause you pain or make you feel small. It's one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go."- Daniell Koepke (via cexjay)
i needz me a tire so my ass'll pop like dat
i needz me a tire so my ass'll pop like dat
everstriving: OH. MY. FUCKING. GOD. IT WAS ME WHO SMELT LIKE...
OH. MY. FUCKING. GOD.
IT WAS ME WHO SMELT LIKE POOP
littlepaperhugs: i am very proud of you for waking up today. you are very brave. existing can be...
i am very proud of you for waking up today. you are very brave. existing can be hard sometimes and that is okay. i am proud of you even if all you did today was exist. i am proud of you for existing.
Weight loss plateau! Help!? It's been 2 weeks
Review how many calories you're eating. too few calories (+working out¬ eating back some calories) causes your body to hold weight to ensure and energy supply.
Switch things up. Doing lots of cardio? Add weightlifting. Find your balance. Throw in some form of exercise you haven't done yet.
Make sure you're eating all the colors of the rainbow. Drink water like it's going out of style. Get lots of sleep (makes a big difference surprisingly). Add some sort of stretching like yoga. i find when i've been working hard and i still plateau, adding yoga helps stretch everything out and decreases some water weight/muscle swelling? it's a thought at least! good luck!!
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